Triangle Trauma

Triangle Trauma

boof & monk-monk

LynneTriangle-8354

It’s the pinnacle pose in Bikram’s series, designed to use every muscle in the body: trikonasana, or triangle pose. It comes about 45 minutes into the sequence, right after I’ve built up a sweat and am breathing hard. In my first few weeks of yoga, the instructors corrected my leg positioning (open them up wider!), but then after that first month or so, I just…haven’t done the posture.

Sure, I try, every once in awhile. But to be honest, with my legs spread that far apart, trying to sink down into my pelvis, it feels like I’m going to break in half. The sweat pools make my feet slip, and I fear losing control. So, with the justification of being tired from a long workout so far, and not wanting to hurt myself, I’ve sat out of this pose. For the last 7 months or so. Only trying it sporadically…

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