Let start by saying that Pain is a message from your body. Yes it can be a very loud message, but what we do with that message is the key to leave pain free. To respond to that message, act on it and ” LET IT GO”. Sounds easy, but it is not, it has taken me 8 years to even open up and freely talk about it. So if you are there, listening to these loud messages, you have a long journey, we have a long journey, but let’s say this and make it very clear: We are not alone. First take charge. Are you ready to jump on the bus? Are you ready to endure that comes with pain? Yes it might get worse before it gets better…But it gets better!! Let’s do this.