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WHY I DO YOGA …

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WHY I DO YOGA

Yoga is a great discipline that will balance and maintain the proper functioning of all the systems in the body. It especially benefits the brain and nervous system, the engine that runs all the other systems. When your brain and nervous system function properly you will feel good. Your self-esteem will improve and you will want to do better yoga, lose weight and tone your muscles effectively. By Tony Sanchez

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