At the beginning of a serious yoga practice, minimun of 3 times per week and every week from now on your appetite will change and you will get hungrier. That is a good thing! It is best when you eat a variety of fresh, foods including leafy greens. Working hard = big appetite. Yoga will restore all the systems in your body to optimum working order. And in a gradual and even way your body will find the balance that it needs to find it’s natural functioning mechanism. Body fat is not natural, a healthy diet and consistent yoga practice will melt it away in a few months.

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