Bikram Yoga: A time to reflect

As I always say, and this is the foundation of my business, and hopefully my blog….looking for wellbeing…

Tony & Joy

Tony and I will be on our 100th class soon!  Can you believe it!  So now would probably be a good time to recap on several things I’ve mentioned in my Bikram Yoga posts and give you an update on them.

Firstly, the beginning, I noticed several ailments namely, crackling joints and bad skin – guess what?  No more ailments outside of class other than sometimes, I feel like I just need to sleep (probably a symptom of the fact that Tones and I do go to bed at 1am most nights).

Do you remember me mentioning that there was a guy dripping in sweat and I wondered whether or not he poured water on his head?  Well, I’d like to now confirm that he indeed did pour water on his head because I had the pleasure of practising next to him in class and was able to witness…

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