BIKRAM PRACTICE

BIKRAM PRACTICE

Me vs Mixed Connective Tissue Disease

I have been lucky enough to be in the Bikram studio several days in a row therefore I am seeing a real shift in my practice.  I was feeling like my practice was suffering but yesterday and today I saw some real progress again.  The classes have been full with people and still fairly hot and humid but the last couple of days I was able to breath and relax even in an otherwise stressful situation.  The full classes in the past have stressed me out unless I’m in a regular practice and then they aren’t so stressful.  I think in general Bikram has been a stress reliever for me except for isolated situations where my practice isn’t great and the room is full.

I have 3 more days to hit the Bikram studio and hope that I keep this positive progression with my practice.  I have also backed down…

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